Body Recover Training,

Feel too Stress ?

Option 1

Listen to relaxation Music, no pop, no R&B.

Option 2

Sleep Early, wake up early.
Minimum 8 Hrs or sleep to maximum 10hrs.

Option 3

Imagery and visualization

Imagery those good memory in life's, visualize with happy feel, put all the unhappy stuff behide.

Option 4

Mediation

Option 5

Breathing Control

This is all the 5 option i can give for relaxation.

But i am too stress and too many unhappy past.

I try to work hard & tired myself, so i can stop thinking about my past.

This few week, i am not working, i am bored, that make me think very lonely and alot of my past.

I try not to think about it, but it keep flash on my memory.

I been to too many place in Singapore this few week to relax myself and feel happy. but it don't work.

I been listening to all those sad and love song. But i just cannot get my emotion out of myself.

I also hate to blog, every time i try to blog, are those simple thing happening daily. but went i come across those image that will bring my poor past memory i wouldn't dare to blog.

All my blog is full of sad & unhappy comment and words.

No one understand me, but i understand others. Why, life with care & love by other is more luck, or love & care about others is more happy ?

Single make me more strong in mind year after years. but life's without sharing your feeling with someone is very bad feeling, When you are in trouble no one to ask or to help, all is on your own. the feeling is really very bad.

When you want to cry, you are unable to cry. when you need a pair or ear you only have a pair of ear of your own. When you need caring and comfort word from other but what you hear is your heart is talking. When you are walking on the street you look left, right, front & back but you cannot find someone beside. what you saw is happy people walk in pair and pass you pair by pair. And you start to ask yourself, why am i still walking on the street.

You hear a voice from no where saying that you are not alone. i am with you. that is the lie from your heart.

What i wish is : Tomorrow my life will be better, someone is waiting for me out there some where.

Wish me good luck.

Today wake-up late, as i have a good sleep last night.

Today didn't went out in the days, only night time when for lesson.

My days are bored, really need to find some thing to do.

Comfort Taxi Drive Fail parking, need to send back to driving center to retake his/her parking lesson.

Mee Toh School Basketball CCA Photo.

Just came back from Zhenghua 3rd ann celebration events, Was very tired, as i am in-charge of Remote-Control Car Group & YEC basketball game stall. But is fun day.

From 1 may to 22 May, i got no income & job, as all my school is having exam during this prior, what can i do during this prior, eat slp eat slp?

should i sit down to think and plan a better training schedule for my players? So i can make an effective training in 6 month time?

The past week i have learn alot thing from my NCAP Level 3 lesson, how to grow speed, high & alot thing about sport growing. If any one cannot slp at night can look for me i also have learn way to have a sweet dream slp in my lesson.

There go another weekend for me. Day after days, months after months, years after years. I am still the same as the past. No Change. Hope someone can alighten me.

Guess Where am i ?

Let me talk about yesterday,

Morning as per normal went to Mee Toh School to coach Primary 2 for modular CCA for basketball.

After coaching, went to bugis, to walk walk while waiting for my next coaching school. 2hrs of parking cost me $3.89 tat ex.

After Bugis direct go to Farrer Park Primary. Normal training, able to see the pretty basketball teacher-In-Charge. But too bad she is abet too old for me. Good enough for me to view.

In the evening, when to pass the Zhenghua Lifestyle Center key to my player for training. After that went to the Zhenghua CSC meeting. is dam long from 8pm to 10pm plus.

My CSC target is to set up under 15 Girls & under 17 Girls. Got Spon. All girls are welcome to join. 2nd target is to hold events for 700 people. Mean Hold Tournament for minimum 40 teams(C & B Div- Girls & Boys) on Nov & Dec.

Next week i am going to be very free in the afternoon. as all my local school got exam. Afternoon where can i go?

1st: gym ?
2nd: Movies ?
3rd: Shopping ?
4th: Swimming ?
5th: Doing nth ?
6th: Any idea ?